 What is guilt? Guilt is feeling responsible or regretful for perceived offense, real or imaginary. We have an innate ability to take guilt on as our own, whether we are actually guilty or not. Merriam-Webster says it's the fact of having committed a breach of conduct, especially violating law and involving a penalty, a punishment. When we do something wrong, we feel like we need to be punished. Guilt deserves punishment, right? When we do something wrong as a child, we get punished. Maybe you got spanked; maybe you got yelled at; maybe you got beat; maybe you got sent to your room; maybe you got grounded. We're taught as children that when you do something wrong, when you are bad, when you are naughty, you get punished; because you are guilty; because you are bad. We as children learn to take on the sins of the world. We learn to take on the guilt of things that are even not our fault. We learn to take on the guilt of the moods of our parents. Often because our parents will absentmindedly put that weight upon us. It's not because our parents are necessarily bad people. It's because they don't think, before they speak; because they don't understand; because they don't know any better; because they're living their own life and having a hard time; because they don't recognize how the things that they say affect us as children. For example: You run into the room and say ‘Mommy Mommy look what I made’ and Mommy drops the dinner or Mommy cuts herself or you make mommy jump and she spills her drink. Mommy says a simple sentence like ‘Look what you made me do, look what you made mommy do’ and gets mad. Now you're not happy anymore. You're not excited and Mommy's very mad. You take that blame on yourself. I made mommy mad. Now you feel that you have so much guilt and responsibility when it comes to Mommy's moods. Maybe you're supposed to clean your room, and you don't clean your room. Mommy gets mad at you and she punishes you and she says you go sit in your room until it's clean. That afternoon, you hear mommy and daddy having a big fight. Then, Daddy leaves. Mommy comes to you and tells you that daddy's not coming home. She didn't say it was your fault, but you look around your messy room, and as a child, you say to yourself ‘It's my fault that Daddy left because I didn't clean my room. It's my fault that he left cuz I'm a bad girl. I'm a bad girl who doesn't listen to her mommy and daddy. I made daddy leave because I was bad.’ Obviously this isn’t true, but as a child, we don’t know that, and it plants one of those roots, a root called Guilt.  Fast-forward that guilt 10 years. Now you're 15 and you think you're a bad girl. You make people leave, because you're a bad girl. Why would you even try to be nice because you're just going to make people leave. So you lash out and you act out. You get into trouble. You curse out your mother. You yell at your teachers. You get suspended in school. You get bad grades, because it's all your fault that your life went to hell. It's all your fault that your dad left. It's all your fault that your mom cries at night. You don't deserve to have anyone be nice to you. You don't deserve to live in a nice room. You don't deserve to have any good things. It's your fault. Everything that's bad, everything that's happening is your fault. There's that vine that has grown from the root of your guilt... Let's fast forward another 10 years. You are 25. You moved out. You have a job. You're working. You're doing the things that normal people do, but you're still carrying that guilt, that root. You have a man in your life. He's very nice, but you're always looking for something to go wrong. You're always looking for that other shoe to drop. You're always looking for a reason to jet out the door. You don't deserve to have this nice guy, because you're bad. You're a bad girl and something bad is going to happen any minute. It's going to be your fault. He's going to leave because you're a bad girl. You made your dad leave, so why wouldn't this guy leave? So the first chance you get, you do something to screw the relationship up. He leaves and that's all the proof you need that you're a bad girl. It's all your fault. You don't deserve to have someone who loves you. You will do this over and over and over again in your life. You will sabotage every relationship that you are in, because you're a bad girl. It's your fault that people leave you. You don't deserve to have somebody good in your life. This is just one of many, many, many ways the guilt can affect us. These are a few of the ways guilt manifests. These are just a few examples of the way guilt’s vines crawl into our lives and wrap themselves around every piece of our lives. Guilt Vines can crawl in a different direction. This is part 15 of a series of excerpt from Simple Spirituality of Self e-book channeled by me during my Awakening If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
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****Trigger warning**** |
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Storytime...
I'm going to tell you a story. A friend of mine needed some help…
I'm going to explain it this way to you and I want you to take the advice that I gave him in the same way. And as I tell you this story, I want you to think about that person in your life who hurt you; the perpetrator, the person who injured you, the person who broke your heart, the person that changed you, scarred you, traumatized you...
***trigger warning***
In his late teens, this friend of mine had a woman in his life that he loved more than anything. It was the mid-1980s, and while they were involved they lived on the streets, in abandoned buildings, small studios, hotel rooms in bad neighborhoods. One day, she was grabbed off the street, dragged into a back alley, and basically raped and beaten by several men.
A horrible terrible thing to happen to her, no doubt.
My friend, of course, was enraged but there was no justice and no finding the culprits.
My friend and I had this discussion in 2016.
He had lived his entire life getting into fist fights at the drop of a hat.
He still carried so much rage, so much anger, so much pain, so much just hatred of the world for what happened to his lady.
He lived his entire life feeling like those people were unforgivable. There was no way to forgive those people, EVER, for what they had done, EVER.
I'm going to tell you a story. A friend of mine needed some help…
I'm going to explain it this way to you and I want you to take the advice that I gave him in the same way. And as I tell you this story, I want you to think about that person in your life who hurt you; the perpetrator, the person who injured you, the person who broke your heart, the person that changed you, scarred you, traumatized you...
***trigger warning***
In his late teens, this friend of mine had a woman in his life that he loved more than anything. It was the mid-1980s, and while they were involved they lived on the streets, in abandoned buildings, small studios, hotel rooms in bad neighborhoods. One day, she was grabbed off the street, dragged into a back alley, and basically raped and beaten by several men.
A horrible terrible thing to happen to her, no doubt.
My friend, of course, was enraged but there was no justice and no finding the culprits.
My friend and I had this discussion in 2016.
He had lived his entire life getting into fist fights at the drop of a hat.
He still carried so much rage, so much anger, so much pain, so much just hatred of the world for what happened to his lady.
He lived his entire life feeling like those people were unforgivable. There was no way to forgive those people, EVER, for what they had done, EVER.
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This was the advice that I gave him and this is the advice that I give you right now.
Every human on this planet is a mortal vessel, housing a Divine being.
Every single mortal on this planet is a vessel housing a Divine being.
They are born pure and they are born perfect and each one is on a journey in their life.
Each one goes through experiences and pains and traumas that change them. Each goes through experiences that change them to their core.
Experiences that change them sometimes beyond the recognition of humanity, love, mercy and compassion. Experiences that can change them to the point that they don't understand how to process the amount of pain that they carry inside of them.
They don't understand how to process the amount of hurt and trauma that they themselves have been put through. So much pain and trauma, that the only thing that they know how to do with that pain that they lived through, is to then put it on to others;
is to lash out
is to then be the abuser
Is to be the person who is hurting others
Is to be the beater
Is to be the abuser
Is to be the person who needs to have the power...
This is in no way condoning the actions of those who do wrong.
But inside of every killer,
inside of every abuser,
inside of every person who is committing crimes against humanity,
Inside of every person committing crimes against children,
Inside every one of them is a Divine being trapped inside a mortal vessel of pain; trapped inside a whirlwind of suffering;
They are trapped inside a reality that they have created within their own mind, with their own self talk and their own self conversations full of suffering and Hell.
The only way that they know how to get that pain and hurt out is to abuse others, is to hurt others, is to kill others, is to bomb others, is to explode others, is to shoot others.
It's not right... it's never, ever the right thing, but they don't know any other way.
The victimizer usually started out as a victim...
We as the ‘Awakening’ are always in the process of self awareness and self healing. This allows us to look back at our abusers, at the ones who have hurt us, at the ones who have put this upon us. We have to look at our abusers through the eyes of empathy. We have to look at them through the eyes of compassion, even though they are the ones who committed these hurtful acts;
even though they put this pain upon us;
even though they are the ones that were in the wrong;
even though they have done this.
We as the ‘Awakening’ have to be the ones to extend the healing of empathy towards those who are in so much pain that pain becomes the only language they understand. Lashing out with violence and anger becomes the only way they can express their pain. We have to extend them empathy and compassion.
This is part 11 of a series of excerpt from Simple Spirituality of Self e-book channeled by me during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
Every human on this planet is a mortal vessel, housing a Divine being.
Every single mortal on this planet is a vessel housing a Divine being.
They are born pure and they are born perfect and each one is on a journey in their life.
Each one goes through experiences and pains and traumas that change them. Each goes through experiences that change them to their core.
Experiences that change them sometimes beyond the recognition of humanity, love, mercy and compassion. Experiences that can change them to the point that they don't understand how to process the amount of pain that they carry inside of them.
They don't understand how to process the amount of hurt and trauma that they themselves have been put through. So much pain and trauma, that the only thing that they know how to do with that pain that they lived through, is to then put it on to others;
is to lash out
is to then be the abuser
Is to be the person who is hurting others
Is to be the beater
Is to be the abuser
Is to be the person who needs to have the power...
This is in no way condoning the actions of those who do wrong.
But inside of every killer,
inside of every abuser,
inside of every person who is committing crimes against humanity,
Inside of every person committing crimes against children,
Inside every one of them is a Divine being trapped inside a mortal vessel of pain; trapped inside a whirlwind of suffering;
They are trapped inside a reality that they have created within their own mind, with their own self talk and their own self conversations full of suffering and Hell.
The only way that they know how to get that pain and hurt out is to abuse others, is to hurt others, is to kill others, is to bomb others, is to explode others, is to shoot others.
It's not right... it's never, ever the right thing, but they don't know any other way.
The victimizer usually started out as a victim...
We as the ‘Awakening’ are always in the process of self awareness and self healing. This allows us to look back at our abusers, at the ones who have hurt us, at the ones who have put this upon us. We have to look at our abusers through the eyes of empathy. We have to look at them through the eyes of compassion, even though they are the ones who committed these hurtful acts;
even though they put this pain upon us;
even though they are the ones that were in the wrong;
even though they have done this.
We as the ‘Awakening’ have to be the ones to extend the healing of empathy towards those who are in so much pain that pain becomes the only language they understand. Lashing out with violence and anger becomes the only way they can express their pain. We have to extend them empathy and compassion.
This is part 11 of a series of excerpt from Simple Spirituality of Self e-book channeled by me during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
Time travel seems like something straight out of science fiction. Walking through a shimmering portal, driving a DeLorean 88 miles an hour...we have very set ideas about what time travel looks like. And yet, each of us travels through time every day. Each time we have a memory that creates a feeling in us, we are traveling through time.
Huh?
There are people who will tell you don't look at the past.
‘The past is over. You can't learn anything from the past. The past is over. Going back there just makes you feel bad again. You can't get anything from that. There's no point looking backwards.’
I disagree with that 100% and here's why.
All-time happens, all the time.
All-time happens, all the time.
That means that if something in the past caused you pain, it is still causing you pain, right now.
If somebody in the past called you a nasty name and it hurt your feelings, when somebody in the present now calls you a nasty name, it still hurts your feelings the same way it did in the past.
In fact, it may hurt your feelings even more now, than it hurt you in the past. Because you're still carrying that pain from the past, your pain in the present will be magnified.
So, because all time happens all the time, when something happens in the present that triggers a memory from the past, your pain in the present is now amplified and magnified by that pain from the past. So, all your pain is happening all the time.
So, if all time is happening all the time, then that means that you can go back and time travel in your mind.
You can heal the thing that happened in the past and it will affect the way you feel in the present.
Once we recognize that patterns in our life, like we spoke of in the last section of feeling unheard, that pattern in our life where we constantly feel like nobody's listening to us; once we can identify that as a strong emotion that comes up in our life over and over and over again, now the real work begins.
Now, we recognize that's a Vine in our life. It’s a vine that creeps into so many different areas of daily living, but all of those vines come from a single root. We want to follow that vine back to its root. We want to keep following that vine backwards in our life.
We're going to take that vine, the one that represents you not feeling listened to, and we're going to trace it back backwards in time.
We're going to time travel.
Huh?
There are people who will tell you don't look at the past.
‘The past is over. You can't learn anything from the past. The past is over. Going back there just makes you feel bad again. You can't get anything from that. There's no point looking backwards.’
I disagree with that 100% and here's why.
All-time happens, all the time.
All-time happens, all the time.
That means that if something in the past caused you pain, it is still causing you pain, right now.
If somebody in the past called you a nasty name and it hurt your feelings, when somebody in the present now calls you a nasty name, it still hurts your feelings the same way it did in the past.
In fact, it may hurt your feelings even more now, than it hurt you in the past. Because you're still carrying that pain from the past, your pain in the present will be magnified.
So, because all time happens all the time, when something happens in the present that triggers a memory from the past, your pain in the present is now amplified and magnified by that pain from the past. So, all your pain is happening all the time.
So, if all time is happening all the time, then that means that you can go back and time travel in your mind.
You can heal the thing that happened in the past and it will affect the way you feel in the present.
Once we recognize that patterns in our life, like we spoke of in the last section of feeling unheard, that pattern in our life where we constantly feel like nobody's listening to us; once we can identify that as a strong emotion that comes up in our life over and over and over again, now the real work begins.
Now, we recognize that's a Vine in our life. It’s a vine that creeps into so many different areas of daily living, but all of those vines come from a single root. We want to follow that vine back to its root. We want to keep following that vine backwards in our life.
We're going to take that vine, the one that represents you not feeling listened to, and we're going to trace it back backwards in time.
We're going to time travel.
How Does Time Travel Help me Heal?
You're going to use that vine like a rope to pull you backwards in time, event to event to event. We are going to travel backwards through time, towards all of the times that you didn't feel listened to; all the times you felt unheard.
Keep going backwards through time.
Just let one memory lead you to another and lead you to another and lead you to another.
If you get upset about it, it's okay. It's okay to feel upset. Make a note of it every time you're feeling a little bit upset about going through one of these experiences.
Don’t misunderstand me, I'm not saying to re-live them. We're looking at them from the outside, looking in. You’re looking at it as an observer. I don't want you to collapse yourself into the emotion.
This might be easier said than done, so I’m going to give you a little coping mechanism. If, as you travel backwards through time, you find yourself getting caught up in the emotions, being overwhelmed by the feelings and experiences you are going back to, as you feel them, yes allow yourself to cry, but as you do, repeat to yourself
‘Thank you for this opportunity to heal. Thank you, I love you. I’m sorry. Forgive me.’
Many, many people far wiser and smarter than me have used these phrases to heal!
We're going to follow that vine hand-over-hand back through time, rewinding your life like a TV show, back as far back as you can remember.
You're going to use that vine like a rope to pull you backwards in time, event to event to event. We are going to travel backwards through time, towards all of the times that you didn't feel listened to; all the times you felt unheard.
Keep going backwards through time.
Just let one memory lead you to another and lead you to another and lead you to another.
If you get upset about it, it's okay. It's okay to feel upset. Make a note of it every time you're feeling a little bit upset about going through one of these experiences.
Don’t misunderstand me, I'm not saying to re-live them. We're looking at them from the outside, looking in. You’re looking at it as an observer. I don't want you to collapse yourself into the emotion.
This might be easier said than done, so I’m going to give you a little coping mechanism. If, as you travel backwards through time, you find yourself getting caught up in the emotions, being overwhelmed by the feelings and experiences you are going back to, as you feel them, yes allow yourself to cry, but as you do, repeat to yourself
‘Thank you for this opportunity to heal. Thank you, I love you. I’m sorry. Forgive me.’
Many, many people far wiser and smarter than me have used these phrases to heal!
We're going to follow that vine hand-over-hand back through time, rewinding your life like a TV show, back as far back as you can remember.
Now, this example might take you all the way back to the dinner table, when you're five years old. You're sitting at the dinner table and you're saying ‘I want to talk about my day’
Somebody at the table tells you ‘Be quiet. Nobody wants to hear what you have to say. Children are seen and not heard. Nobody cares what you have to say.’
We have a winner!!
That is a memory worth healing.
That is a memory that caused a wound in you, because right there, you were told that what you had to say wasn't worth listening to.
At that moment as a child, because we don't understand as children how to process that, we take it as absolute truth. That tiny piece of memory becomes a piece of our core truth-
’What I have to say isn't worth listening to.’
In that moment, that feeling becomes our ‘reality.’
We then play out that ‘reality’ for the rest of our lives.
We form core beliefs about ourselves based on this ‘reality.’
The universe surrounds us with people who prove out that belief that we have that we aren't worth listening to… All because someone made a comment to you at the dinner table when you were just a little kid--and now all these years later that root has grown vines that infect your whole life…
Here's how we heal that using the time-travel method. You're going to do this all in your mind, so it may feel a little strange at first. Know that this way of time travel can help you if you put your heart and energy into it. You may need to do it repeatedly, over and over, to get the forgiveness to stick, but eventually you will feel the difference. You will feel healed. You will feel transformed.
Here's the Answer- How do I Heal with Time Travel?
First thing you're going to do once you travel back in time to that dinner table, you're going to sit down right next to your little self.
1. You're going to turn to yourself and you're going to say to your little self ‘You know what? I'll listen to you. You tell me whatever you want to tell me. What you have to say is so important! I love you and I want to hear exactly what you have to say.’
Then you listen to whatever your little tiny self has to say and you give your little self a hug.
Next you say ‘That was fascinating. You are so interesting and the things you had to say are so important. Don't ever forget that.’ And you give yourself a hug.
2. Next, you're going to turn around to that person or those people who said that to you and you're going to give every one of them a hug and you're going to tell them ‘You know what? I forgive you for saying that to me. You didn't know what kind of damage you were doing at the time. You didn't understand how that was going to affect me and I love you. I love you. You weren't trying to hurt me. Even if you were trying to hurt me, you were lashing out of your own pain and I understand that. Pain is pain. I get it.’
You give each one of them a hug in your mind.
This part is the secret- not many people will tell you about this part-this is the secret sauce-
3. You turn to yourself, your grown self, who's going around hugging everyone, and you give yourself some of that empathy and love.
You say to yourself ‘I forgive you for believing this garbage you have been believing for so long about what you have to say is not important. I forgive you for believing that nobody should listen to you. I forgive you for believing this BS for the last 20 -30 -40 -50 -60 years.’
You give yourself a hug and you say ‘I love you-- insert name here --I love you. What you have to say is important and I am listening to you.’ You put your arms around yourself and you give yourself a big hug.
Somebody at the table tells you ‘Be quiet. Nobody wants to hear what you have to say. Children are seen and not heard. Nobody cares what you have to say.’
We have a winner!!
That is a memory worth healing.
That is a memory that caused a wound in you, because right there, you were told that what you had to say wasn't worth listening to.
At that moment as a child, because we don't understand as children how to process that, we take it as absolute truth. That tiny piece of memory becomes a piece of our core truth-
’What I have to say isn't worth listening to.’
In that moment, that feeling becomes our ‘reality.’
We then play out that ‘reality’ for the rest of our lives.
We form core beliefs about ourselves based on this ‘reality.’
The universe surrounds us with people who prove out that belief that we have that we aren't worth listening to… All because someone made a comment to you at the dinner table when you were just a little kid--and now all these years later that root has grown vines that infect your whole life…
Here's how we heal that using the time-travel method. You're going to do this all in your mind, so it may feel a little strange at first. Know that this way of time travel can help you if you put your heart and energy into it. You may need to do it repeatedly, over and over, to get the forgiveness to stick, but eventually you will feel the difference. You will feel healed. You will feel transformed.
Here's the Answer- How do I Heal with Time Travel?
First thing you're going to do once you travel back in time to that dinner table, you're going to sit down right next to your little self.
1. You're going to turn to yourself and you're going to say to your little self ‘You know what? I'll listen to you. You tell me whatever you want to tell me. What you have to say is so important! I love you and I want to hear exactly what you have to say.’
Then you listen to whatever your little tiny self has to say and you give your little self a hug.
Next you say ‘That was fascinating. You are so interesting and the things you had to say are so important. Don't ever forget that.’ And you give yourself a hug.
2. Next, you're going to turn around to that person or those people who said that to you and you're going to give every one of them a hug and you're going to tell them ‘You know what? I forgive you for saying that to me. You didn't know what kind of damage you were doing at the time. You didn't understand how that was going to affect me and I love you. I love you. You weren't trying to hurt me. Even if you were trying to hurt me, you were lashing out of your own pain and I understand that. Pain is pain. I get it.’
You give each one of them a hug in your mind.
This part is the secret- not many people will tell you about this part-this is the secret sauce-
3. You turn to yourself, your grown self, who's going around hugging everyone, and you give yourself some of that empathy and love.
You say to yourself ‘I forgive you for believing this garbage you have been believing for so long about what you have to say is not important. I forgive you for believing that nobody should listen to you. I forgive you for believing this BS for the last 20 -30 -40 -50 -60 years.’
You give yourself a hug and you say ‘I love you-- insert name here --I love you. What you have to say is important and I am listening to you.’ You put your arms around yourself and you give yourself a big hug.
Then you take out a trowel or a little shovel and you yank that root out. You dig that root right out.
You give it a big old kiss and you throw it away.
You get rid of it, because now that you found the root of that belief, you don't need it anymore. It's not serving you anymore.
Now, when you bring yourself back to the present, you're going to feel differently. People are going to notice and the universe is going to bring you a different reality.
The universe was bringing you exactly what you believed.
You believed that what you had to say wasn't worth listening to, so to that end, nobody listened to you. Now that you believe you are worth listening to, people will listen to you.
You might have to go back and do it a few times. Those roots can be wiley.
They are gnarly.
The vines can grow back over and over again. You have got to get every little bit of that root out, or the vine keeps growing back. But once you get it all out, it's done. Once you learn that lesson, you won't be repeating it again and again and again and again.
Are you ready?
We're going to apply this to every single one of these emotions. For every single one of these emotions that we explore, we're going to apply this exact same technique.
You're going to grab hold of that vine and you're going to follow it all the way back to the root.
You're going to figure out where it came from and you're going to love the hell out of that thing.
You're going to love the little kid that was injured.
You're going to love the person that injured you and you’re going to love yourself.
You're going to forgive yourself.
Because this is about the Simple Spirituality of Self and how you can learn to love yourself unconditionally. The way to do this is to forgive yourself for carrying all this junk around with you for your whole lifetime to let go of the baggage and start truly living a happy life.
This is part 10 of a series of excerpt from Simple Spirituality of Self e-book channeled by me during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
You give it a big old kiss and you throw it away.
You get rid of it, because now that you found the root of that belief, you don't need it anymore. It's not serving you anymore.
Now, when you bring yourself back to the present, you're going to feel differently. People are going to notice and the universe is going to bring you a different reality.
The universe was bringing you exactly what you believed.
You believed that what you had to say wasn't worth listening to, so to that end, nobody listened to you. Now that you believe you are worth listening to, people will listen to you.
You might have to go back and do it a few times. Those roots can be wiley.
They are gnarly.
The vines can grow back over and over again. You have got to get every little bit of that root out, or the vine keeps growing back. But once you get it all out, it's done. Once you learn that lesson, you won't be repeating it again and again and again and again.
Are you ready?
We're going to apply this to every single one of these emotions. For every single one of these emotions that we explore, we're going to apply this exact same technique.
You're going to grab hold of that vine and you're going to follow it all the way back to the root.
You're going to figure out where it came from and you're going to love the hell out of that thing.
You're going to love the little kid that was injured.
You're going to love the person that injured you and you’re going to love yourself.
You're going to forgive yourself.
Because this is about the Simple Spirituality of Self and how you can learn to love yourself unconditionally. The way to do this is to forgive yourself for carrying all this junk around with you for your whole lifetime to let go of the baggage and start truly living a happy life.
This is part 10 of a series of excerpt from Simple Spirituality of Self e-book channeled by me during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
Self Awareness is the key to personal growth. Taking a close look at ourselves, not with judgement, but rather with an objective eye, can be the difference between true growth and 'intellectual' growth. True growth comes from tapping into our emotions. Intellectual growth comes from knowledge gained, but not applied.
As you read through the next sections, we’ll be addressing some of the emotions that can block your connection with that Divine Unconditional Love that is inside of you all the time.
We'll go over each emotion and we'll figure out how to untangle the conditioning that is stopping you from truly loving yourself.
How did each emotion get you to this point and how can you love yourself through it?
How can you reconnect with yourself through that ‘destructive’ emotion to love yourself through it and to release that emotion?
We will be working through the emotions one by one.
Each emotion will help you to dig out those roots, rip down those vines, and cleaning off those little spots.
You are Divine and to love yourself unconditionally, you must love every one of those little spots on your Divine Spirit, even as we wash it away. You must love and embrace those emotions in you that hurt, that bleed, that turn you inside out.
When you begin to love and accept the parts of you that hurt the most, the healing begins immediately. You will begin the journey to loving yourself unconditionally and unlocking the key to the divinity within you.
As you read through the next sections, we’ll be addressing some of the emotions that can block your connection with that Divine Unconditional Love that is inside of you all the time.
We'll go over each emotion and we'll figure out how to untangle the conditioning that is stopping you from truly loving yourself.
How did each emotion get you to this point and how can you love yourself through it?
How can you reconnect with yourself through that ‘destructive’ emotion to love yourself through it and to release that emotion?
We will be working through the emotions one by one.
Each emotion will help you to dig out those roots, rip down those vines, and cleaning off those little spots.
You are Divine and to love yourself unconditionally, you must love every one of those little spots on your Divine Spirit, even as we wash it away. You must love and embrace those emotions in you that hurt, that bleed, that turn you inside out.
When you begin to love and accept the parts of you that hurt the most, the healing begins immediately. You will begin the journey to loving yourself unconditionally and unlocking the key to the divinity within you.
What Technique Will We Be Using to tap into Self Love?
Before we get into the actual emotions, I want to teach you the technique that we're going to use to undo this.
We’re going to call each one of these emotions a Root, and then we will call the complications that come from the emotions, Vines.
So the Root would be where this emotion starts.
In each one of these different emotions, guilt, anger, pain; each one of those emotions has a root in a traumatic episode that happened to us, and often it will trace all the way back to our childhood. Often it traces back to something that happened to us when we are a kid. Many times, it isn't even something we remember. It could have been an overheard conversation or misinterpretation in our young little brains.
This may sound strange.
This may sound completely illogical, but bear with me here.
I'm going to use a random example.
You are a person who, your entire life, you have felt like nobody listens to you.
You're in school raising your hand the teacher doesn't call on you.
You go to college; you want the professor to listen to you; nobody listens to you.
In your group of friends, nobody listens to you.
You get married; you ask your husband to take out the garbage; he doesn't do it.
You ask your kids to do your chores; they don't listen to you.
You speak up at a meeting; nobody pays attention to you.
Your entire life, you keep feeling like nobody's listening to you; nobody ever hears you.
Nobody pays attention to what you're saying;
Nobody ever listens to you.
You walk around constantly saying and constantly thinking---
“Why do I bother saying anything? Nobody ever listens to me. Nobody cares what I have to say.’"
This is the thought that goes through your head all the time.
In fact, you often preface what you're about to say with ‘I don't know why I bother speaking; nobody ever listens to me.’
Once we recognize that pattern in our life of feeling unheard, that pattern in our life where we constantly feel like nobody's listening to us; once we can identify that as a strong emotion that comes up in our life over and over and over again, now the real work begins.
Now, we recognize that's a Vine in our life. It’s a vine that creeps into so many different areas of daily living, but all of those vines come from a single Root.
We want to follow that vine back to its root.
We want to keep following that vine backwards in our life.
How can Looking at the Past Help my Self Growth?
Now, let me just acknowledge something here before we go any further. There are people who will tell you don't look at the past.
 | 'The past is over. You can't learn anything from the past. The past is over. Going back there just makes you feel bad again. You can't get anything from that. There's no point looking backwards.’ |
I disagree with that 100% and here's why.
All-time happens, all the time.
All-time happens, all the time.
That means that if something in the past caused you pain, it is still causing you pain, right now.
If somebody in the past called you a nasty name and it hurt your feelings, when somebody in the present now calls you a nasty name, it still hurts your feelings the same way it did in the past.
In fact, it may hurt your feelings even more now, than it hurt you in the past. Because you're still carrying that pain from the past, your pain in the present will be magnified.
So, because all time happens all the time, when something happens in the present that triggers a memory from the past, your pain in the present is now amplified and magnified by that pain from the past.
So, all your pain is happening all the time.
So, if all time is happening all the time, then that means that you can go back and time travel in your mind.
You can heal the thing that happened in the past and it will affect the way you feel in the present.
We're going to take that vine, the one that represents you not feeling listened to, and we're going to trace it back backwards in time.
We're going to time travel.
This is an excerpt from 'Simple Spirituality of Self ~ Learn to Love Yourself.' If you would like to read the entire book right now for $3 click here. Each purchase helps support me and our shared Awakening Journey.
All-time happens, all the time.
All-time happens, all the time.
That means that if something in the past caused you pain, it is still causing you pain, right now.
If somebody in the past called you a nasty name and it hurt your feelings, when somebody in the present now calls you a nasty name, it still hurts your feelings the same way it did in the past.
In fact, it may hurt your feelings even more now, than it hurt you in the past. Because you're still carrying that pain from the past, your pain in the present will be magnified.
So, because all time happens all the time, when something happens in the present that triggers a memory from the past, your pain in the present is now amplified and magnified by that pain from the past.
So, all your pain is happening all the time.
So, if all time is happening all the time, then that means that you can go back and time travel in your mind.
You can heal the thing that happened in the past and it will affect the way you feel in the present.
We're going to take that vine, the one that represents you not feeling listened to, and we're going to trace it back backwards in time.
We're going to time travel.
This is an excerpt from 'Simple Spirituality of Self ~ Learn to Love Yourself.' If you would like to read the entire book right now for $3 click here. Each purchase helps support me and our shared Awakening Journey.
You may be asking yourself - ‘This may all sound great but what’s the catch? It sounds too easy.’
It does sound easy, doesn’t it?
Let me correct you.
It sounds simple, but it’s certainly not easy.
It is a very simple process- change your thinking, change the conversation you are having with yourself- but that simple process can have very painful, difficult, emotional ramifications in your everyday life. Growth hurts. It’s painful.
Changing the patterns feels like wearing the wrong size shoes.
Dealing with our conditioning and facing our pain sometimes feels like ripping our hearts out all over again.
What stands in the way of our Unconditional Love for ourselves?
We want to love ourselves, right?
We want to feel good, right?
So, what is it that gets in the way?
What is it that stops us from loving ourselves unconditionally?
It does sound easy, doesn’t it?
Let me correct you.
It sounds simple, but it’s certainly not easy.
It is a very simple process- change your thinking, change the conversation you are having with yourself- but that simple process can have very painful, difficult, emotional ramifications in your everyday life. Growth hurts. It’s painful.
Changing the patterns feels like wearing the wrong size shoes.
Dealing with our conditioning and facing our pain sometimes feels like ripping our hearts out all over again.
What stands in the way of our Unconditional Love for ourselves?
We want to love ourselves, right?
We want to feel good, right?
So, what is it that gets in the way?
What is it that stops us from loving ourselves unconditionally?
 | |
What Stops Us from Loving Ourselves?
It’s us.
It’s our own emotions; the way we handle our emotions; the way we process the painful things that have happened in our lives.
The things we have been through in our lives plant the seeds of emotions in us. Those seeds grow deep roots down into our hearts, and vines that reach upwards and outwards into every area of our lives.
The vines of our trauma will touch every minute of our day without us even realizing it. The vines will attach themselves to people, places, moods, songs, even smells.
If you had a traumatic emotional experience while smelling lasagna, every time you smell lasagna, you will find a way to put yourself into the same emotional state without even realizing it.
How do we Move Forward in this Process?
As you read through the next sections/blog posts, we’ll be addressing some of the emotions that can block your connection with that Divine Unconditional Love that is inside of you all the time.
We'll go over each emotion and we'll figure out how to untangle the conditioning that is stopping you from truly loving yourself.
How did each emotion get you to this point and how can you love yourself through it?
How can you reconnect with yourself through that ‘destructive’ emotion to love yourself through it and to release that emotion?
We will be working through the emotions one by one.
Each emotion will help you to dig out those roots, rip down those vines, and cleaning off those little spots.
It’s us.
It’s our own emotions; the way we handle our emotions; the way we process the painful things that have happened in our lives.
The things we have been through in our lives plant the seeds of emotions in us. Those seeds grow deep roots down into our hearts, and vines that reach upwards and outwards into every area of our lives.
The vines of our trauma will touch every minute of our day without us even realizing it. The vines will attach themselves to people, places, moods, songs, even smells.
If you had a traumatic emotional experience while smelling lasagna, every time you smell lasagna, you will find a way to put yourself into the same emotional state without even realizing it.
How do we Move Forward in this Process?
As you read through the next sections/blog posts, we’ll be addressing some of the emotions that can block your connection with that Divine Unconditional Love that is inside of you all the time.
We'll go over each emotion and we'll figure out how to untangle the conditioning that is stopping you from truly loving yourself.
How did each emotion get you to this point and how can you love yourself through it?
How can you reconnect with yourself through that ‘destructive’ emotion to love yourself through it and to release that emotion?
We will be working through the emotions one by one.
Each emotion will help you to dig out those roots, rip down those vines, and cleaning off those little spots.
 | You are Divine and to love yourself unconditionally, you must love every one of those little spots on your Divine Spirit, even as we wash it away. |
You must love and embrace those emotions in you that hurt, that bleed, that turn you inside out.
When you begin to love and accept the parts of you that hurt the most, the healing begins immediately.
You will begin the journey to loving yourself unconditionally and unlocking the key to the divinity within you.
This is part 8 in a series of excerpts from 'Simple Spirituality of Self ~ Learn to Love Yourself.' If you would like to read the entire thing right now for $3, please click here. It will support my continued journey forward into this Awakening and our shared experience.
When you begin to love and accept the parts of you that hurt the most, the healing begins immediately.
You will begin the journey to loving yourself unconditionally and unlocking the key to the divinity within you.
This is part 8 in a series of excerpts from 'Simple Spirituality of Self ~ Learn to Love Yourself.' If you would like to read the entire thing right now for $3, please click here. It will support my continued journey forward into this Awakening and our shared experience.
I’m going to be completely honest with you.
It's not going to be easy.
It is very simple, but it is not going to be easy.
There will be some dark moments for you on this journey.
There will be some dark moments, where you may want to quit.
There will be some moments, where you may be angry at me.
You may want to throw this across the room.
(If you're reading this on a Kindle or your phone, I would suggest not throwing it across the room.)
However, if you will do the hard work and you will look within,
if you will trust the process, I guarantee you will transform.
I guarantee that you will start to hear the Divine and you will start to love yourself.
You will start to go within and that your life will change.
Those around you will see the change and they will start to change, too. Some of those changes may be for the good, some of those changes may not, but either way, change will happen. It will always be for your highest good, even when it feels like it's ripping your heart out.
Where Do We Start our Transformation?
So, we're going to start at the very beginning.
We're going to start with one of the hardest things to do and then we're going to work our way through all the difficult emotions.
We're going to work our way backwards through the pain.
It's a process. It’s a painful process.
It's something that you're going to need to do every moment of every day of your life.
~You will need to stay ultra vigilant.
~You will need to pay attention.
~You will need to stay in the process at all times, because this is something that you have to want.
This is something that you have to work for.
This is something in your life that you are really going to have to want with all of your being.
When you are in this Awakening, it is all you want.
It is what you desire.
You are seeking.
You are wanting.
You are desiring.
You are lost and you need to find the way.
It's not going to be easy.
It is very simple, but it is not going to be easy.
There will be some dark moments for you on this journey.
There will be some dark moments, where you may want to quit.
There will be some moments, where you may be angry at me.
You may want to throw this across the room.
(If you're reading this on a Kindle or your phone, I would suggest not throwing it across the room.)
However, if you will do the hard work and you will look within,
if you will trust the process, I guarantee you will transform.
I guarantee that you will start to hear the Divine and you will start to love yourself.
You will start to go within and that your life will change.
Those around you will see the change and they will start to change, too. Some of those changes may be for the good, some of those changes may not, but either way, change will happen. It will always be for your highest good, even when it feels like it's ripping your heart out.
Where Do We Start our Transformation?
So, we're going to start at the very beginning.
We're going to start with one of the hardest things to do and then we're going to work our way through all the difficult emotions.
We're going to work our way backwards through the pain.
It's a process. It’s a painful process.
It's something that you're going to need to do every moment of every day of your life.
~You will need to stay ultra vigilant.
~You will need to pay attention.
~You will need to stay in the process at all times, because this is something that you have to want.
This is something that you have to work for.
This is something in your life that you are really going to have to want with all of your being.
When you are in this Awakening, it is all you want.
It is what you desire.
You are seeking.
You are wanting.
You are desiring.
You are lost and you need to find the way.
The Simple Spirituality of Self is how you find those answers. The Simple Spirituality of Self is how you will get through this Awakening and come out the other side transformed. You can do this! I believe in you 100%!
So What is the Answer?
So, we're going to start this with me giving you the answer.
Everyone's looking for the answers.
I'm not going to make you wait till the end of the book for the answer.
I'm going to give you the answer right here right now!
I'm going to give you the answer, the whole thing, right now.
This is the very first thing we are going to dig into and it is the key that will help you unlock every one of the emotions that will follow.
Do this everyday and you will be able to face every emotion, climb down every emotional vine, dig out every traumatic root and forgive those painful episodes in your life.
This is where it all starts and ends.
This is the answer to all issues, the solution to all problems, the tool for all repairs.
Pay attention!
This is important!
How do I Start to Love Myself?
Everyday you will spend 3 minutes showering yourself with love and praise.
You will love yourself beyond any love that anyone has ever given you.
You will love yourself like the motherly love that you so longed for.
You will put your arms around yourself and hug yourself.
You will tell yourself how wonderful you are, how great you are, how smart you are.
You will tell yourself how beautiful you are.
You will tell yourself all of the wonderful things that you want your friends to tell you.
You will tell yourself all of the wonderful things that you want your family to tell you.
You will tell yourself all of the wonderful things that you want your husband to tell you.
You will tell yourself all of the wonderful things that you want your boyfriend to tell you.
You will tell yourself all of the wonderful things that you want your girlfriend to tell you.
You will love yourself, beyond everything, no matter what you look like.
You will love yourself, beyond everything, no matter what you've done.
You will love yourself, beyond everything, no matter who you are.
You will love yourself, beyond everything, no matter what life you live.
That is what you will do AND you will not contradict it.
So What is the Answer?
So, we're going to start this with me giving you the answer.
Everyone's looking for the answers.
I'm not going to make you wait till the end of the book for the answer.
I'm going to give you the answer right here right now!
I'm going to give you the answer, the whole thing, right now.
This is the very first thing we are going to dig into and it is the key that will help you unlock every one of the emotions that will follow.
Do this everyday and you will be able to face every emotion, climb down every emotional vine, dig out every traumatic root and forgive those painful episodes in your life.
This is where it all starts and ends.
This is the answer to all issues, the solution to all problems, the tool for all repairs.
Pay attention!
This is important!
How do I Start to Love Myself?
Everyday you will spend 3 minutes showering yourself with love and praise.
You will love yourself beyond any love that anyone has ever given you.
You will love yourself like the motherly love that you so longed for.
You will put your arms around yourself and hug yourself.
You will tell yourself how wonderful you are, how great you are, how smart you are.
You will tell yourself how beautiful you are.
You will tell yourself all of the wonderful things that you want your friends to tell you.
You will tell yourself all of the wonderful things that you want your family to tell you.
You will tell yourself all of the wonderful things that you want your husband to tell you.
You will tell yourself all of the wonderful things that you want your boyfriend to tell you.
You will tell yourself all of the wonderful things that you want your girlfriend to tell you.
You will love yourself, beyond everything, no matter what you look like.
You will love yourself, beyond everything, no matter what you've done.
You will love yourself, beyond everything, no matter who you are.
You will love yourself, beyond everything, no matter what life you live.
That is what you will do AND you will not contradict it.
 | You will not say negative things. You will not think negative things for 3 minutes. Now, 3 minutes is not very long... I know you can do this for 3 minutes. |
What if I Keep Having Negative Thoughts?
If you find your mind wandering to negative thoughts, then you put them right back on the positive loving, wonderful thoughts. I don't care whether you believe that ‘positive thinking’ stuff or not.
You're going to keep saying it.
You're going to keep correcting it.
You're going to keep going right back into how much you love yourself.
You're going to keep going right back into how wonderful you are.
You're going to keep going right back into how beautiful you are.
Why Should I Say Nice Things to Myself?
So, why are we saying all of this wonderful stuff?
We are saying all of this beautiful stuff, all of this wonderful, kind loving stuff because another part of you knows that it is true.
Why are we doing that?
Why are we saying all this beautiful, loving stuff, if we are not believing it? Why does part of you not believe it?
Part of you has been conditioned by a life of pain. You’ve been lied to by the world, trained to think that you're not good enough.
If you believe that you are a Divine being (which if you are here, reading this book, then you know that you are Divine) then a part of you knows that all of these wonderful things that you are saying about yourself are true.
That Divine part of yourself knows how wonderful you are; that Divine part of you knows that all of those things are true.
So, when you say these wonderful things to yourself over and over and over again, it believes you. That Divinity within you knows they are true, and so by saying them to yourself over and over again, you're cracking open the shell.
You're starting the reprogramming process on the other parts of you that are not believing it.
You’re starting the reprogramming process on the other parts of you that have been programmed in the negative, that have been trapped in the darkness, that have been conditioned to hold you back, that have you stuck in The Matrix, as they say.
This is where the transformation begins, no matter where you are on your spiritual journey.
3 minutes a day!
This will begin the transformation.
You will devote 3 minutes a day to loving yourself unconditionally.
I know you can do it!
This is how we start! This is the key to everything!
This is the key to the entire book--literally-- if you can Master this you can stop reading right now. Loving yourself unconditionally is the key to connecting with the Divinity within you.
When you can love yourself unconditionally, you can connect to that Divinity. You will hear that voice clearly. You will be able to shift yourself, to transform from the inside out.
‘Be the change you wish to see in the world’
Those are not just words, they are literally the point. When we can change ourselves, we can shift the world.
This is part 7 of a series of excerpts of 'Simple Spirituality of Self.' If you would like to read the entire thing right now for $3 and help support me on my continued exploration through this Awakening ~~click here.
If you find your mind wandering to negative thoughts, then you put them right back on the positive loving, wonderful thoughts. I don't care whether you believe that ‘positive thinking’ stuff or not.
You're going to keep saying it.
You're going to keep correcting it.
You're going to keep going right back into how much you love yourself.
You're going to keep going right back into how wonderful you are.
You're going to keep going right back into how beautiful you are.
Why Should I Say Nice Things to Myself?
So, why are we saying all of this wonderful stuff?
We are saying all of this beautiful stuff, all of this wonderful, kind loving stuff because another part of you knows that it is true.
Why are we doing that?
Why are we saying all this beautiful, loving stuff, if we are not believing it? Why does part of you not believe it?
Part of you has been conditioned by a life of pain. You’ve been lied to by the world, trained to think that you're not good enough.
If you believe that you are a Divine being (which if you are here, reading this book, then you know that you are Divine) then a part of you knows that all of these wonderful things that you are saying about yourself are true.
That Divine part of yourself knows how wonderful you are; that Divine part of you knows that all of those things are true.
So, when you say these wonderful things to yourself over and over and over again, it believes you. That Divinity within you knows they are true, and so by saying them to yourself over and over again, you're cracking open the shell.
You're starting the reprogramming process on the other parts of you that are not believing it.
You’re starting the reprogramming process on the other parts of you that have been programmed in the negative, that have been trapped in the darkness, that have been conditioned to hold you back, that have you stuck in The Matrix, as they say.
This is where the transformation begins, no matter where you are on your spiritual journey.
3 minutes a day!
This will begin the transformation.
You will devote 3 minutes a day to loving yourself unconditionally.
I know you can do it!
This is how we start! This is the key to everything!
This is the key to the entire book--literally-- if you can Master this you can stop reading right now. Loving yourself unconditionally is the key to connecting with the Divinity within you.
When you can love yourself unconditionally, you can connect to that Divinity. You will hear that voice clearly. You will be able to shift yourself, to transform from the inside out.
‘Be the change you wish to see in the world’
Those are not just words, they are literally the point. When we can change ourselves, we can shift the world.
This is part 7 of a series of excerpts of 'Simple Spirituality of Self.' If you would like to read the entire thing right now for $3 and help support me on my continued exploration through this Awakening ~~click here.
Each and every person that is born on this Earth is a Divine Being in a mortal vessel.
Every killer, every leader, every abuser, every celebrity, every perpetrator, every holy person, every villain, every single person is a Divine Being, born into a mortal vessel. They were twisted and by the life that they led… for some it was a life of pain and abuse that led them down a dark path. For others, that life led them towards the light.
Perhaps you have been twisted by a life of pain and abuse.
Perhaps you have been led down a dark path of self hatred, self loathing, self destruction...
You can now shift that twist.
You can now change your life.
You can change.
You can transform.
You can become more than what you are.
You can live a life of peace and calm.
You can live a life that is full of love and beauty and joy.
You can live a life where you love yourself.
You can live a life where you look in the mirror and say ‘I like myself. I am happy with myself. I am content with my life, and yet I always want to be moving forward, expanding and becoming more.’
 | |
If I accept myself, is that giving up on my goals?
Being happy and content with yourself doesn't mean that you stop moving forward.
We are always learning.
We are always growing.
We are always expanding.
When you practice the Spirituality of Self, it is YOU connecting with Divine, with God, in the most personal, intimate way possible.
It is the most sacred connection that you can possibly make with that Divine Spirit, the light of the world, God, Gaia, whatever you like to call that higher power. It dwells within you. It is everywhere and the energy of that God, the energy of that higher power is Unconditional Love.
If you can feel the energy of that unconditional love for yourself-
if you can look at yourself in the mirror
if you can look at the life that you have led and the life that you lead-
If you can see the actions that you take every day-
If you can see all of these things about yourself through that unconditional love, then you will be living at a frequency and vibration in a way that you will be connecting with and hearing the voice of Divine. You will be transformed!
OK-So How do I actually accept and love myself?
How do we do this? How do we hear the voice of Divine?
How do we live through Unconditional Love?
-when the world has taught us that we aren't good enough?
-when the world has taught us that we will never be good enough?
-when the world has given us pain?
-when the world has shown us suffering?
-when the world has shown us we are only worth nothing?
What do we do?
We un-train ourselves.
We reprogram our mind.
We recondition ourselves.
We break the Matrix.
We re-pattern ourselves.
We set a new paradigm.
There's a million ways to say it, but really it's just changing the habits of a lifetime. It's understanding things in a different way. It's about shifting the perspective that we have when we look at the events of our lives. We tend to look at things from one point of view; that point of view is usually from a place of pain.
I often say, we look at things through pain colored glasses. Those glasses are tinted with the pain that we have lived through and with our entire lives. And so, when we look at our lives through pain colored glasses, we are always seeing things from a tainted perspective.
So, let's look at these painful places.
Let’s take a look at these emotions.
Let's look at these moments in our lives.
Let's go back and revisit those times in our lives, when we had these pains, when we felt these strong emotions and revisit them.
Take off the pain colored glasses and look at them from an unbiased point of view. Let's re-process them from a new perspective.
Let's re-process them from a viewpoint of empathy and Unconditional Love.
This is part 6 of a series of excerpts from Simple Spirituality of Self an e-book channeled during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
Being happy and content with yourself doesn't mean that you stop moving forward.
We are always learning.
We are always growing.
We are always expanding.
When you practice the Spirituality of Self, it is YOU connecting with Divine, with God, in the most personal, intimate way possible.
It is the most sacred connection that you can possibly make with that Divine Spirit, the light of the world, God, Gaia, whatever you like to call that higher power. It dwells within you. It is everywhere and the energy of that God, the energy of that higher power is Unconditional Love.
If you can feel the energy of that unconditional love for yourself-
if you can look at yourself in the mirror
if you can look at the life that you have led and the life that you lead-
If you can see the actions that you take every day-
If you can see all of these things about yourself through that unconditional love, then you will be living at a frequency and vibration in a way that you will be connecting with and hearing the voice of Divine. You will be transformed!
OK-So How do I actually accept and love myself?
How do we do this? How do we hear the voice of Divine?
How do we live through Unconditional Love?
-when the world has taught us that we aren't good enough?
-when the world has taught us that we will never be good enough?
-when the world has given us pain?
-when the world has shown us suffering?
-when the world has shown us we are only worth nothing?
What do we do?
We un-train ourselves.
We reprogram our mind.
We recondition ourselves.
We break the Matrix.
We re-pattern ourselves.
We set a new paradigm.
There's a million ways to say it, but really it's just changing the habits of a lifetime. It's understanding things in a different way. It's about shifting the perspective that we have when we look at the events of our lives. We tend to look at things from one point of view; that point of view is usually from a place of pain.
I often say, we look at things through pain colored glasses. Those glasses are tinted with the pain that we have lived through and with our entire lives. And so, when we look at our lives through pain colored glasses, we are always seeing things from a tainted perspective.
So, let's look at these painful places.
Let’s take a look at these emotions.
Let's look at these moments in our lives.
Let's go back and revisit those times in our lives, when we had these pains, when we felt these strong emotions and revisit them.
Take off the pain colored glasses and look at them from an unbiased point of view. Let's re-process them from a new perspective.
Let's re-process them from a viewpoint of empathy and Unconditional Love.
This is part 6 of a series of excerpts from Simple Spirituality of Self an e-book channeled during my Awakening
If you would like to read the entire book NOW for $3 and support the continuous exploration of this Awakening we all share- Click this link
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